Floradix® helps fight back against iron deficiency by promoting the formation of healthy red blood cells. Plus, this safe, low dose iron supplement is formulated for easy absorption and assimilation and is gentle on the digestive tract due to its use of ferrous gluconate, a readily absorbed iron compound. Floradix® tablets also contain carefully selected plants and ingredients, chosen for their effectiveness and digestibility, including carrots, spinach, fennel and rosehips. Each 2 tablet daily dose satisfies the RDA for women of childbearing age Non-constipating Free of alcohol, gluten and sweeteners Packaged in child-proof blister packs, convenient for travel Kosher + Non-GMO + Vegetarian Adults: Take 1 tablet 2 times daily with food. Take a few hours before or after taking other medications.